Appending And Clearing Details Into 2 Tables

I am trying to run and UPDATE, INSERT and DELETE SQL statements to update append and delete data from some tables in access. Here is the low down:

I want to update All of the fields from a table called TEMP into a table called POSTPONED, WHERE the 'postponed' fields = "False"

I want to then go on and clear the records from TEMP that have the field postponed = "false"

And finally i want to again append the remaining data in the TEMP folder into a table called RESULTS.

Does any one know how to do this or what the SQL statements should look like, i have tried writting them, no luck, i have tried generating them in Access but no luck because the ASP is erroring me on them and i dont know what its chatting about!