Passcode Program - Enter Password In Exact Format

I simply need to write a program that asks a user to input a password. It has to be in this format: DDD-LL-DDDD. The D's mean Digit and the L's stands for Letter. The User has to enter the Hyphens.

If the password isn't entered in that exact format the program should read out a error. If the hyphens aren't entered the program should read out a error. If there are too many characters entered, there should be a error.

import java.util.Scanner;
public class security {
public static void main(String[] args) {
Scanner input = new Scanner(System.in);
System.out.println("Enter Security Code: ");
System.out.println("Use the format: DDD-LL-DDDD and include dashes");
String code = input.next();
char c;

[Code] ....

I'm trying to figure how how to get the code to check if the values entered are in the correct place. I'm also not sure how to make the program check for hyphens. I feel like I'm close though. I can easily add the correct error and valid messages later if I could just figure out this part.