Access Table Manually

Hi:

I have a UDF that splits a string based on a delimiter.The UDF returns a table of records:1- ID2- ValueThe string I am sending to split is:'2-4-07:00 AM-08:30 AM'I am splitting on '-'What I get back is a table of 4 rows.I want to get each value, convert it to the right data type, then assign it to its own variable.How can I get each row alone manually? Can I? Without using Cursors?if I do a "select * from Split(@myData,'-')", then I cannot retrieve each field alone,Thank you.