How To Use Xcopy && User Instance To Copy 3 Dbo Tables From The Database Of SQL Server Management Studio Express To The App_Data Folder Of Website Of VWD Express Project?

Hi all,

I have read/studied (i) Working with Databases in Visual Web Developer 2005 Express in http://quickstarts.asp.net/QuickStartv20/aspnet/doc/data/vwd.aspx, (ii) Xcopy Deployment (SQL Server Express) in http://msdn2.microsoft.com/en-us/library/ms165716.aspx, (iii) User Instances for Non-Administrators in http://msdn2.microsoft.com/en-us/library/ms143684.aspx, and (iv) Embedding SQL Server Server Express in Applications in http://msdn2.microsoft.com/en-us/library/ms165660.aspx.  I do not understand the concepts and procedures to do Xcopy and User Instances for non-administrators completely-I do not know how to connect to databases and create database diagrams or schemas using the Database Explorer.  I have a stand-alone Windows XP Pro PC. I have created a ChemDatabase with 3 dbo tables in the SQL Server Management Studio of my SQL Server Express and a website of my VWD Express application with an App_Data folder.  I am not able to proceed to use Xcopy and user instance to bring the 3 dbo tables of ChemDatabase to my App_Data folder. Please help and give me some detailed procedures/instructions to bring the 3 dbo tables of ChemDatabase (or ChemDatabase itself) from the SQL Server Management Studio Express to the App_Data folder of the website of my VWD Express project? 

Thanks in advance,

Scott Chang