Dbo.Table Of A Database In The .SQLEXPRESS Object Explorer: How To Copy The Dbo.Table To The Another Blank Dbo.Table?

Hi all,

The following dbo.Tables of Northwind.mdf in my .SQLEXPRESS (SQL Server Management Studio Express) are missing:
dbo.Categories
dbo.CustomerCustomerDemo
dbo.CustomerDemographics
dbo.Customers
dbo.Employees
dbo.EmployeeTerritories
dbo.Order Details
dbo.Orders
dbo.Products
dbo.Regions
dbo.Shippers
dbo.Suppliers
dbo.Territories.

But, I have these dbo.Tables in a different Database "xyzDatabase". How can I copy each of these dbo.Tables to the another blank dbo.Table of Northwind Database?

I right clicked on the dbo.Categories and I saw the following thing:
dbo.Categories
New Table...
Modify
Open Table
Script Table as |> CREATYE To |>
DROP To |>
SELECT To |>
INSERT To |> New Query Editor Window
File....
Clipboard
UPDATE To |>
DELETE to |>
From the above observation,I think it is possible to copy the dbo.Table from the one Database to the Northwind Database that needs to be repaired. Please help and advise me how to do this task or tell me where I can find the Microsoft document that gives the details of this X-copy thing.

Thanks in advance,
Scott Chang

P. S. I am using VB 2005 Express to create a project to learn "Calling Stored Procedures with ADO.NET" (see Paul Kimmel's article in http://www.developer.com/db/article.php/3438221) that needs the dbo.Tables of Northwind Database and my Northwind Database has been screwed up for quite a while and needs a big repair.