How To Automated Send Email To Inform The Status Number Of Data In Database Using Stored Procedures?

Hi ,

I'm just new in this SQL 2005, and I do not reallly sure the subject is right or not but as example in this link below

http://msdn2.microsoft.com/en-us/library/ms190307.aspx

I want updated to few of person of any changes in database just by sending to their emails in every 2 hours as an example. I go through the example given but I do not know the step how to run stored procedures. The Information that I want to give to them is like as:

Date From : 23/02/2008
Date To: 24/02/2008
Number of user : 3

My draft table is like this

Sequence_No Submitted_Dt Name
-------------------- ------------------- ------------------------


1 2/21/2008 4:16:45 PM John
2 2/22/2008 4:16:45 PM Dean
3 2/23/2008 4:16:45 PM Rick
4 2/24/2008 4:16:45 PM Van


thanks to all of your corcern to help me

Regards;