Ms 2005 Standard Instance Recovery Help

Followed this article to move my model and msdb databes but I think I messed up. http://msdn.microsoft.com/en-us/library/ms345408.aspx
The instance will not start because it says one of the files does not match it's primary file (not sure if it's model or msdb)

I can bring the instance up in single user mode (NET START mssqlserver /f /t3608) but when I try to do a query to re-do my alter statements, it says i can't attach because only one seesion is allowed. in 2000 i used to be able to start query analyzer without starting enterprise manager..

When i try and start with a minimal config (sqlservr -c -m) it won't start. I get an error saying that one of my files does not match it's primary file (either model or msbd don't know which) any ideas????????