Newbie - Moving Data From Excel To SQL

Hi there. i have the following excel spreadsheet that needs to be moved into a database:















ADDRESS
STREET
SURNAME
GIVEN
PHONE
CITY
POSTAL
NOTES
TERR

40
Goodless Crt
You
M
(416) 123-1234
SC
M1B 1A1

SC-123-12

59
Bellevue Ave
Doe
Jon
(416) 123-1234
SC
M1B 1A3

SC-123-13


Most of these fields are going to be created as reference tables... and the main contact list table will only include a fk to the actual value.
eg) the contact table for the above will look like:
















ADDRESS
STREET
SURNAME
GIVEN
PHONE
CITY
POSTAL
NOTES
TERR

40
1
You
M
(416) 123-1234
1
M1B 1A1

5

59
2
Doe
Jon
(416) 123-1234
1
M1B 1A3

6


My question is, what is the best way to move all this data into SQL Server Express?
I've been playing around with the LinkedServers section in sql and have managed to create a connection to my excel workbook. I am able to select all worksheets as tables... and i've also been able to select all records from the main contacts sheet.
not knowing any better, my initial thoughts are to create separate sql statements for each reference table.
eg) select street from excellink...contact$
and then combine it somehow with an insert statement into the streets table in my database.
Is this the right approach? if it is, can you help with the syntax of the sql statement?
Please and thanks.