Updates :: Must Stop Both Automatic Updates And Notifications?

I have Windows 10 Home Edition, like millions of others. Like millions of others, I prefer to hibernate my computer rather than shut it down outright most nights. And like millions of others, I am getting awakened IN THE MIDDLE OF THE NIGHT because Windows 10 is trying to notify me about updates! Repeatedly.

When I want information about updates, I'll ask. I've turned off the Update Service on the Services tab of the Task Manager. After some hours or some days, it turns itself back on. A cat-and-mouse game with Microsoft. I have stopped the automatic updates themselves but I can't stop the stop the aggressive notifications. Should I be happy? At least the computer is no longer shutting down without warning IN THE MIDDLE OF A PROJECT THAT I'M WORKING ON to update. But it stills turns on at various hours of the night, cooking with its lid closed, to provide me unbidden notifications of updates.

I need to stop this NOW, otherwise Microsoft can shove Windows 10 where the sun don't shine. I own this computer, not Microsoft. Can it be done? Or do I go back to Linux?